My Story
My entire professional career has been in health, first as an engineer in the medical device field, and now as a functional health consultant helping women over 40 balance their hormones naturally under the pillars of mental health, nutrition, and movement. I hold certifications in functional medicine (School of Applied Functional Medicine), nutrition coaching (Precision Nutrition), and personal training (NESTA).
I've taught group fitness classes and worked as a personal trainer, developed nutrition coaching programs at Afterburn Fitness in Manhattan Beach, and worked as the resident functional medicine coach at the South Bay Advanced Regenerative Medical Center. I now run my own virtual functional medicine consulting practice from Laguna Beach, where she lives with her family.
Over the last five years, I've head the honor of helping over 100 women - many of whom have insulin resistance, Hashimoto's, prediabetes, and other chronic conditions - improve their hormone balance and their mental health (a pillar of my practice), so they feel empowered and improve their health numbers and fitness. ​
"helping women over 40 balance their hormones naturally under the pillars of mental health, nutrition, and movement"
Are you ready to feel like yourself again?
Maybe you've tried all the things and are getting nowhere.
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Maybe your doctor has said "you're fine," but you don't feel fine at all... and "fine" isn't good enough for you (BTW, I would agree!)
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If you're ready to learn a different way, and make a commitment to yourself to start feeling like yourself again, let's chat! Click the link below for a free 15 minute discovery call to see how I can help.