Join Rachel and chef Carrie Dodd for a monthly workshop called SmartFood, a nutrition education and foodie-approved cooking demo at Lazy Acres in Hermosa Beach.
Future SmartFood workshops at Lazy Acres Hermosa Beach:
April 11th 6:30 pm - Calm The Nerves (Stress Awareness Month)
May 21st 10:00 am - Autoimmune & Inflammation (Arthritis Awareness Month)
June 20th 6:30 pm - Men's Health/Sports Performance
Grand Opening - Beach Life Fitness Boutique Sunday April 28th 10 am
Rachel will give a quick talk on metabolism
Free workouts and raffle!
Master Your Metaboism Workshop Wednesday May 8th 7:00 pm
Beach Life Fitness Boutique Redondo Beach