Ready for a change?
Get ready for a nutrition program unlike any other you've ever experienced.
Are you ready to quit counting calories and eating the same thing day in and day out, and to learn new habits that will change your life forever? Then let me work with you. To be clear, this is not a quick fix cleanse, or a meal plan to follow. You will slowly learn a new stress-free approach to nutrition and eating habits that will finally get you the results you want... And enable you to maintain them on your own.
How the program works
I'm looking for folks with a positive, motivated mindset who are ready, willing, and able to invest $89 per month (3 months minimum). Each day, you will spend 5-10 minutes learning valuable new skills to help you unwind emotional hang-ups with food to meet your health and fitness goals. This program has been used to help over 100,000 people lose over 2 MILLION pounds. The full program is one year in length. It truly will transform your relationship with food.
In addition, you'll get access to a special private community focused on encouragement, humor, accountability, and practical tools. I'll be sharing many of my tips, recipes, plus will be posting videos and more.
Here is what one of my clients had to say on our Facebook Live together.
For a sneak peek of the ProCoach platform we'll be using, click here.
A little more about me...
I am a certified Precision Nutrition Level 1 nutrition coach, NESTA - certified personal trainer, and current student of Functional Medicine, where I'm learning how the systems in our bodies interact, how nutrient deficiencies affect us, how to identify & address them, and even how nutrition can help alleviate symptoms of many chronic diseases.
I understand the challenges to fitting health, nutrition, and exercise into our busy day-to-day, and I have lots of tricks to making it all work. Because healthy eating shouldn't be one more thing to stress us out... It should feel good and be easy! You can read my full bio here.
Here's what current participants have to say
"I highly, highly recommend this program. It’s helping me work through / address a lot of issues related to food.
I do see my body starting to change. I think for us, we do it for part try something new, part trust if this works for you - a fitness inspiration - it can work for us!” – Jonalyn Morris
"The meal plans offered during fitness challenges are a short term solution and difficult to stick to once finished, since you are pretty tired of eating the same thing for 6-8 weeks. But, teaching someone a new way of eating will help them before during and after whatever challenge they may be facing. I appreciate your daily feedback as well. I don’t feel like I am just entering my thoughts into my computer for no one to see. I’m very excited to see what is to come throughout the next few months.” – Deseiree Whitwer
"It’s been really helping in helping me to just slow down and understand the process. A lot of it seems like common sense but it’s obviously not as easy as it sounds since it’s so difficult for people to accomplish. I think slowing it down and spending time working through it each day has really helped me.” – Hannah Nyznyk
Join the wait list
This could be the most important thing you do for yourself this year...or even ever. The next group is set to launch in mid May 2019, and I would love to have you join us! Please fill out the form below to save your spot, and I'll reach out to get to know you and answer any questions you may have.