Free COVID-19 Pandemic Resources

Eat for Immunity
6 night meal plan + bonus recipes to help you get key nutrients in every day to boost your immune system

Quarantine Workout Series
6 home workouts utilizing your body weight, dumbbells, and a kettlebell to keep your fitness on track. Includes video demos!

Podcasts
Podcast Features
In this episode of On the Brighter Side, Monica Tanner & I chat functional medicine & boosting our immune systems

Assess Your
Immune Strength
Fill out this online assessment, and I will email you back individualized feedback on how to improve your immune strength

Coaching Application
Is now the right time for you to learn what holds you back from losing weight and improve your long term health outlook? Fill out this short form so we can chat!