Rachel does not want to keep you as a client for eternity. By helping you build new habit, one at a time, she will empower you to create a healthy balanced lifestyle
There are no failures – only opportunities to learn and grow. Rachel takes partial ownership in all failures and successes of her clients. There are always new learning opportunities - she seeks to get better as a coach with each client she works with!
By reinforcing positive behavior and choices, and offering continual accountability in reaching your goals, Rachel provides encouragement to her clients on a daily basis
Whole foods diet, tailored to each client’s health status
Our body is designed to use whole, minimally processed foods for optimal nourishment. We need all of the macronutrients and a variety of micronutrients in order to thrive. Rachel educates her clients on the role all of these play in living a daily life where you thrive.
Each client is a unique individual; goals and emphasis are customized to maximize client results. This is a pillar of functional medicine/functional nutrition. Nutrient deficiencies can play a role in “dis-ease” in the body, eventually leading to a number of chronic conditions.
If you have a medical condition or health concern, Rachel is happy to help you advocate with your healthcare provider to get what you need to thrive. Having worked for 10+ years in the medical device field, she knows the type of data physicians use to make their clinical decisions, and how to communicate with physicians about just that.
We'll start with understanding client goals and baseline nutrition status, using objective criteria like measurements, nutrition status (labwork), body fat percentage, etc
Then create a plan to continue moving forward, using qualitative measures like body fat percentage, perceived energy level, etc.
For online clients, we track all progress in ProCoach, where we can both keep track of progress over time, using a proven platform that has helped over 100,000 people meet their health and fitness goals