As Featured On
TESTIMONIALS
Lauren A
Before working with Rachel, I was feeling awful about myself! I weighed the most I had ever weighed in my life, and was dealing with a variety of issues: constant fatigue, brain fog, and many intestinal issues. I had no idea how to what I was doing wrong with how I was eating. I was stressed out constantly. In 3 months, I lost 17 pounds! Rachel taught me how and what to eat, and customized her suggestions due to the symptoms I had.
Rachel is incredibly knowledgeable and taught me so much about how the body works and how that ties into eating, exercise and stress management. She is encouraging and I love that she starts with celebrating wins when you talk to her. She holds you accountable but never comes down on you for not doing something. She is a working mom herself so she understands the daily struggles moms go through, and is very relatable. She completely changed my life and I am so thankful for her!
Monica V
Before working with Rachel, I was feeling awful about myself! I weighed the most I had ever weighed in my life, and was dealing with a variety of issues: constant fatigue, brain fog, and many intestinal issues. I had no idea how to what I was doing wrong with how I was eating. I was stressed out constantly. In 3 months, I lost 17 pounds! Rachel taught me how and what to eat, and customized her suggestions due to the symptoms I had.
Rachel is incredibly knowledgeable and taught me so much about how the body works and how that ties into eating, exercise and stress management. She is encouraging and I love that she starts with celebrating wins when you talk to her. She holds you accountable but never comes down on you for not doing something. She is a working mom herself so she understands the daily struggles moms go through, and is very relatable.
She completely changed my life and I am so thankful for her!
Leslie N
I met Rachel after having two C-sections and finding out from my doctor that I was pre-diabetic.
Together, we came up with SMART goals, which included a detailed meal plan, exercise regimen, and strength conditioning.
After three months, I lost 17 pounds, 11% body fat, and my A1C dropped from 6.0 to 5.7. Rachel has changed my life by inspiring me and motivating me to make life changes. I'm so grateful to her for making me healthier and stronger than I was pre-pregnancy
Carly G
I didn't even realize how much I got out of the nutrition seminar Rachel led, but it has been very, very helpful.
It has been a huge help in becoming aware of my in take.
It also helped me to see carbs in a different way, which I never realized before when dieting.
I never realized how many carbs fruits and veggies have and how too many carbs (vs fat and protein) can negatively impact body composition. The program was a game-changer for me.